iPhone14“灵动岛”创新“刘海屏”，智能手环下一步

You can also set up step goals (we aimed for 10,000, for instance) as well as weight loss, water intake, wellness, sleep and more. When you log in to your Fitbit app, your home page automatically displays a semicompleted circle of how many steps you’ve taken for the day. A quick scroll will show you active minutes (when your heart rate was raised), your average resting heart rate and additional data. You can also set and log your water goals.

You have the option to turn on a notification to remind you to get in at least 250 steps per hour to meet your movement aspirations for the day. This was something that, as we’re now working (and exercising and cooking and existing 24/7) at home, we found to be incredibly helpful; on several occasions, the feature (which you can also find on the Garmin and Withings trackers) gave us the prompt we needed to drag ourselves out of our seat and walk upstairs or grab the pup for a quick around-the-block jaunt. 

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Fitbit claims that it can automatically tell what type of fitness you’re partaking in, from swimming to biking to more than 20 other activities, but we didn’t find this claim to be entirely accurate in our testing. [...] Despite that hiccup, we did like how the Fitbit app told us exactly when we were in our most active, fat-burning mode and when we were at rest. We found this information to be helpful, mainly as it gives insight into how many additional calories to burn to meet goals. 

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One of the most significant — and interesting — features of the Fitbit Inspire 2 is the sleep tracking, which lets you know when you wake up throughout the night, how deep or light your rest is and how much time you spend in the REM cycle. [… ] And you won’t have much worry about charging the Fitbit Inspire 2, as it can hold a charge for up to 10 days; we never needed to recharge it throughout our testing, even after a few days of heavy use.